This is a DIGITAL copy of the Fueling Youth Athletes Guidebook! It will be sent right to your email inbox.

What you'll find in this guidebook:

Introduction
Chapter 1 -Building blocks
Chapter 2 -What to eat game day
Chapter 3 -Let them eat snacks!
Chapter 4 -Under Fueling
Chapter 5 -Hydration
Chapter 6 -Sleep
Conclusion
Bonus: Meals for busy families!

Content: 62 page PDF filled with written content. Printable calendars and checklists

This is an 8.5x11 inch downloadable book.

This is a digital copy that will be sent to your email.

All sales are final. If you have an issue with your book, please send an email to valleythreadswi@gmail.com